Trail Training Part I
Inspirational ideas for your body and brain
We want to help you with some mental and physical motivation to boost your energy levels and be in tip top shape for your next Trail adventure!
We are big kids, so we’ll leave the science to the scientists, but we’ve got some cool facts, figures and challenges for you below. Our aim? Bring a smile to your face.
But first, let’s start easy with Part I of our three-part Trail Training Program. Up first, our 14-Day Brain Training Challenge!
Daily Brain Training
Get puzzling with our 14 super-quick brain ticklers below. We prescribe one per day for optimal benefit! There’s no prize other than waking up your brain to become more alert and ready to explore!
Finished? Great work! We hope you feel super charged!
Some cool things to know
Our Trails average around 2 hours of outside time, over a couple of miles. There are over 1,200 self-guided themed Trails exploring hidden corners of towns, cities and villages around the UK. Great for all ages, if you’re working from home and the kids aren’t at school, or you’re retired and need a reason to get out… awesome, we’ve got you covered!
Did you know that, as well as having a serious amount of fun, you’ll get all these health benefits, plus loads more.
Trail Training Parts II and III?
Get ready to create a better, happier and brighter you with our 14-Day Well-being and Mindfulness Challenge, and then step it up with our Let’s Get Physical Trail Training Workouts! We’ve devised some pretty silly activities which you can do to step up the heart rate and train for our Trails; if you want to see those low-down Clues, you got to be able to squat, right?!
We’ll email them to you at the end of your Brain Training Challenge, but if you can’t wait…