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Walking Backwards
Walking is a popular and beneficial way to exercise but did you know that walking backwards has even more benefits? Of course if you walked backwards whilst completing a Treasure...
Walking Backwards
Walking is a popular and beneficial way to exercise but did you know that walking backwards has even more benefits? Of course if you walked backwards whilst completing a Treasure...
Posted in 2014 February, Did You Know, Health, Walking
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The Health Benefits of Walking For Seniors
The health benefits of walking regularly have been well-publicised recently through the media and it can especially be considered a valuable fitness tool for older people.
The Health Benefits of Walking For Seniors
The health benefits of walking regularly have been well-publicised recently through the media and it can especially be considered a valuable fitness tool for older people.
Posted in 2012 September, Health, Ideas, Walking
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