When we signed up for a boot camp weekend, did we have 'The X Factor' in mind - celebrities, make up, sparkles and champagne?
Maybe, but the setting of Aylestone Park when it was minus 1 degrees and muddy couldn’t have been further from our dream of a good time!
First Things First...
Still, we were there and if not raring to go -or at least prepared to have a go! That is, until two ‘fitties’ appeared in Lycra and sinews! There were five of us altogether along with Rob our boot camp commander. I was easily the oldest and least fit.
First things first. Rob called it a warm up and warm up we did - surprisingly quickly! Next, we were off on a 15 to 1 circuit. My comfort zone is whiteboards and lists, so I was lulled into a false sense of security when the whiteboard came out with the list of 15 to 1 different types of exercises. All appeared to be reasonably easy like the ‘get ups’. All you have to do, is get up (again and again and again). With the two fitties off like greased lightning and Emma and Sam not far behind them, I embarked on the challenge. Rob was brilliant, when he saw me struggle, he adapted the exercise. When I skipped bits he turned a blind eye and when I came to a shuddering stop he helped me finish with dignity.
Suddenly, it was mid morning break! Sitting in the car, getting our breath back and refuelling, Emma and I could barely speak. We did manage to convince ourselves we were having a good time though despite being covered in mud.
Running - No Thanks!
I won’t go into huge detail about the individual exercises we did but I will say that at the beginning, when we had a quick chat with Rob about what why we’d signed up and what we wanted to get out of the weekend, I had mentioned in passing that I didn’t do running! Incredibly - and down to his coaching and encouragement, I found myself not only running on the Sunday morning but enjoying it. Not only did I run on the flat, but uphill as well! (I don’t think I mentioned that Aylestone Park is on the side of Aylestone Hill.)
By the time we’d finished the two days, Emma and I were not only proud of ourselves but proud of each other too and vaguely talked about doing it again! Oh and I learnt that Tabata is not something to eat but the fastest, most effective exercise routine I’ve ever encountered. I wouldn’t mind giving it another go some time! Yep, definitely a different way to spend a weekend in January!
The last thing I would have guessed would be a magnet for us on holiday was the gym on the beach. But, standing on a piece of equipment under a blue sky, exercising and gazing at the sea seemed briefly like a little bit of paradise!
Even when not on holiday, it is easy to go to a local outdoor gym. There are hundreds of local council-funded outdoor gyms that are free-to-use all year round as councils hope it will encourage a healthier community. Some are in beautiful settings too. Many of our Treasure Trails go past them.
Amanda Ingham 15th March 2019
Posted In: Ideas